Dale Tomita

This fitness competitor from Hawaii was very popular in the 90s.She was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.This 5 foot 2 inch, 116 pound beauty graced the cover and insides of the major fitness mags.And like several other fitness competitors, Dale started out in gymnastics until an injury forced to give that up.Contest History:1995 IFBB Olympia, 4th place1996

Denise Paglia

Another former ESPN beauty, Denise Paglia.Denise was very popular in the fitness magazines in the 90s, and her fame has carried over to today.As popular though as this beautiful lady is, I really cant find much info on her.I read that she was of Japanese and Italian descent.She is sometimes listed as Denise-Paglia-Cole.Denise is a Certified AFAA Fitness Trainer.Besides Fitness Beach, she appeared

Jung Dayeon

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".Jung played a fitness instructor.She has her own website, http://

Monique Minton

This beautiful young lady is female fitness model and female figure competitor Monique Minton.I did a write up on this lovely half filipinia, half polish model over at one of my other fitness blogs, but I wanted to include her here as well.She's the cover girl for the 2009 March-April Muscle & Fitness Hers magazine, and she racked up an impressive list of contests finishes in 2008.1st place at

Christine Wan, Another Look

Photo: Mark Mason, http://www.ifbbpro.com/Here's another look at Christine Wan, IFBB Pro,personal trainer and photographer.In the last entry I only touched on her contest history, but here is an updated list of the Pro events she has taken part in:2003 IFBB Masters Olympia And Jan Tana Pro, 7th place2004 IFBB Pittsburgh Pro Figure, 16th place2004 IFBB California Pro Figure, 17th place2004 IFBB

Lyen Wong, Another Look

Since arms seem to be the rule of the day, here is a shot of fitness trainer and fitness competitor Lyen Wong's well defined arm.I guess being a fitness trainer, Lyen is her own walking advertisement.You can't buy publicity that good!And speaking of Lyen's personal training, here is a link to her website where you can learn all about that.http://www.lyenwong.com/pt/eng/yourtrainer/index.html

Aki Nishimoto, Another Look

The first lady I profiled on this blog was Japanese female bodybuilder Aki Nishimoto.This young lady has amazing muscle definition.And here is a shot of her very nicely developed arm.

Amateur Bodybuilder Rebekah Kresila

Amateur bodybuilder Rebekah Kresila is from Cleveland, Ohio.She's a certified personal trainer and has training as a classical pianist.That's about all I could find out about this lady other than there are tons of pictures and videos of her out there on the net.

South Korean Bodybuilder Jung Young Ji

South Korean female Bodybuilder Jung Young Ji.Not a lot of info on this young lady, but I expect to see great things out of her.In 2007 she took first place at the Asian Championships in Women's Bodybuilding 58kg class (That's about 127 lbs. for the metrically challenged like me).

Japanese Female Bodybuilder, Tomoko Kanda

Tomoko Kanda is a Japanese female bodybuilder.She was born and raised in Osaka Japan.Besides being a bodybuilder Tomoko has a Master's degree in management from Troy State University in Troy, Alabama.She has competed in several bodybuilding competitions.In 2002, she took first place at All Japan Bodybuilding in the Masters category.Also in 2002, she took first place in the All Japan Open Bench

Chinese-American bodybuilder "Lili" Xin Li Cao

Chinese-American bodybuilder "Lili" Xin Li Cao (or Cao Xin Li) was born in Mongolia in 1981.She started practicing Judo at the age of 12, switched to weightlifting at 15, then started bodybuilding training in 1998.Lili has competed in the 2000 General Assembly Session of the National Sports Competition, the Chinese national Bodybuilding championship, the Asian Bodybuilding Championship, the