Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.Satoko Shinashi is a female Japanese mixed martial arts fighter.Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.Satoko was born on January 29, 1977 in Tokyo, Japan.(Hmmm...thats me, Liza

Chinese-American bodybuilder "Lili" Xin Li Cao

Chinese-American bodybuilder "Lili" Xin Li Cao (or Cao Xin Li) was born in Mongolia in 1981.She started practicing Judo at the age of 12, switched to weightlifting at 15, then started bodybuilding training in 1998.Lili has competed in the 2000 General Assembly Session of the National Sports Competition, the Chinese national Bodybuilding championship, the Asian Bodybuilding Championship, the